This is a Biology class assignment.
Title: The extra hour of sleep and its relationship to health outcomes. According to the sleep council in Briton, it appears that the average sleep cycle is 61/2 hrs. It would be vital to understand exactly what the hours are given that the cyclical periods for which the brain is able to release melatonin would be an important aspect to measure. Perhaps individual measures across time would also be helpful to rule out other aspects of sleep that may/not enhance the brain's capacity to consolidate memories. I found the article very interesting but it would help to read long term studies regarding the measures..
Yeah, sleeping is the easiest and least costly way to release your stress...
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